Redesigning Your World, Post Dramatic Change

Purpose

Redefining Your World: Navigating Life Transitions with Resilience

Life is a journey filled with unexpected twists and turns, and sometimes we find ourselves faced with dramatic changes that challenge our sense of identity, purpose, and direction. Whether it’s a career shift, a loss, a relocation, or a major health event, navigating through such transitions can be daunting. However, they also offer profound opportunities for growth, self-discovery, and the redefinition of our world.

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$75 monthly
Friday’s 8am to 9am PST

In this empowering class, we will explore practical strategies and profound insights to help you embrace life’s changes with resilience and creativity. Drawing from a rich tapestry of psychological research, personal narratives, and practical exercises, this class is designed to support individuals who are seeking to rebuild and redefine their lives after a significant life event.

Key topics covered in the class include:

  1. Understanding the nature of life transitions: We will delve into the psychological, emotional, and practical aspects of life transitions, exploring the common stages and challenges associated with navigating change.
  2. Cultivating resilience: You will learn evidence-based techniques for building resilience, managing stress, and cultivating a positive mindset to navigate through life’s ups and downs with grace and strength.
  3. Clarifying values and goals: Through reflective exercises and guided discussions, you will gain clarity on your core values, passions, and goals, empowering you to chart a new course that aligns with your authentic self.
  4. Embracing uncertainty and adaptability: We will explore the art of embracing uncertainty and cultivating adaptability, enabling you to thrive in the face of ambiguity and change.
  5. Cultivating self-compassion and acceptance: You will learn how to practice self-compassion and acceptance as essential tools for healing, growth, and self-transformation during times of transition.
  6. Building a support network: You will discover the importance of building a strong support network and seeking assistance when needed, as well as strategies for nurturing meaningful connections and relationships.
  7. Crafting a vision for the future: Finally, you will be guided through a process of envisioning and creating a compelling vision for your future, one that reflects your newfound insights, strengths, and aspirations.

Whether you’re navigating a career change, a relationship transition, or a personal transformation, this class offers a safe and supportive space to explore, learn, and grow. Join us as we embark on a journey of self-discovery, resilience, and redefinition, and discover the power within you to create a life filled with purpose, passion, and possibility.

“I’m a HUGE fan of Ashley. She was my coach for almost 2 years. Ashley has the perfect combination of compassion, empathy, listening skills all while holding you accountable to achieve your goals. Everyone is capable of getting in their own way, and Ashley helped to shine the light on my blindspots and provide practical suggestions to get things moving. Thank you Ashley!”

Chad Shimabukuro, CEO, Honolulu, HI